A$37.83

Relax with Yoga Nidra & Meditation

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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Relax and lie down for this yoga class.

A body-based relaxation technique to scan through and release stress in the physical body, still the mind and reset the nervous system. A restorative yoga practice, that is healing to body mind and spirit, effective for releiving stress, insomnia or general exhaustion.

It is said that just 20 minutes of Yoga Nidra equals 3 hours of deep sleep as it taps into Theta brainwaves to recharge the body and mind. While you rest comfortably in savasana (corpse pose), this relaxation, body scan and meditation takes you through the pancha maya kosha (five layers of self), leaving you feeling a sense of wholeness.

Anyone can do yoga nidra, enter a deep state of conscious theta relaxation the stage just before you go to sleep. Follow the guided instructions to relax each part of the body in a specific sequence for effortless relaxation and deep meditation.

Followed by a guided meditation practice. Beginners welcome.

6 week course Earlybird until MON 23rd OCT: $135

Regular price $155 starts Tues 24th OCT

Depost $35 (plus eventbright fees) needed to secure your place

Single class $30 depending on availability

FREE workshops at the Lotus Centre

Access the wisdom within

Also: Advanced Reiki ongoing Training & Supervision for Reiki Students and Practitioners level 1 2 & 3

Courses:

Mindfulness meditation for Stress Management

Yoga 6 week Course Sat 9am

Yoga 6 week course Tues 6pm

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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