A$15

Multiple Dates

Relax & Restore (Restorative Yoga)

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Location

Location

Holistic Healing Haven

399 The Esplanade

Torquay

Hervey Bay, Queensland 4655

Australia

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

Slip out of your week and into yourself with this deeply relaxing class. Guided by soft, evocative words and gentle music, you will flow slowly between restorative and yin postures. This mix of movement with stillness will help you tune into the subtle sensations in your body that can go unnoticed when life gets fast. With only soft light, you will naturally take your journey inward to experience deeper connection of mind, body, and spirit, and end with a long, nourishing relaxation and meditative sleep (yoga nidra). This class is suitable for all levels, particularly those recovering from illness or injury, or simply seeking a more gentle, therapeutic yoga practice.

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Location

Holistic Healing Haven

399 The Esplanade

Torquay

Hervey Bay, Queensland 4655

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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