$25

RELAX, RESTORE, RENEW: Restorative Yoga Workshop

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Indigo Yoga

1968 Lake Avenue

#Unit 103

Altadena, CA 91001

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In restorative yoga, props are used to support the physical body, so poses can be held longer and the body can let go and return to a space.

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RELAX, RESTORE, RENEW: Restorative Yoga

In restorative yoga, props are used to support the physical body, so poses can be held longer and the body can let go and return to a space of balance.

Unlike a strong, physical asana practice that can be challenging and depleting, restorative yoga is soothing, calming, comforting and renewing. In our world of constant motion, doing, working, exerting, allowing our bodies to relax, settle and recuperate is incredibly important.

In this restorative class, we’ll warm up our bodies, gently moving in preparation for our postures. We’ll then move through a series of restorative poses, some will have a positive effect on the body’s systems overall and others will target a specific body part. Each pose is held for a certain length of time so the body has an opportunity to let go and the mind can release.

Our last posture will transition seamlessly into a peaceful savasana, hopefully one of the most rejuvenating you’ve ever experienced. We’ll close our time together with a guided meditation, to complete the calming and renewing aspects of our class and prepare you for a peaceful night’s sleep.

I hope you can join us!

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Date and Time

Location

Indigo Yoga

1968 Lake Avenue

#Unit 103

Altadena, CA 91001

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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