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Relax & Renew Retreat - $100 off FLASH SALE ($375)

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Location

Sun Mountain Center

328 El Paso Blvd. Manitou Springs, CO 80829.

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Nourish yourself through chanting, asana, meditation, spa time, hot soaks, and a loving, fun commiunity. This two-day all inclusive retreat, located in Manitou Springs, CO, includes exquisite lodging and three scrumptious, nutritious and mind-blowing meals per day. Clear out the old, connect with your highest self and leave ready to be the best YOU possible.

Led by yoga instructor/author Mindy Arbuckle and Kirtan Leader Institute founder Mike Cohen. Held at the extraordinary Sun Mountain Center in majestic Manitou Springs, CO and their sister property Sun Water Spa (just 1/2 mile down the road). http://www.sunwellness.net/

Each day will include:
* Delicious and nutritious food for breakfast, lunch and dinner
* Movement, mantra and meditation classes
* Free time for hiking or soaking

ROUGH SCHEDULE

FRIDAY
All day up until 3pm – Come early to Manitou Springs to enjoy lunch in town, exploring hiking trails, and/or a visit to the Spa for soaking in the heated mineral springs, receiving a massage or other treatment, dropping in to a class, and more!

3-4:30pm - Arrive at SunMountain Center, free time for hiking, soaks and more
4:30-6pm - Farm tour and orientation
6-6:30pm - Welcome and orientation by Mindy and Mike
6:30-7:30pm - Dinner
7:30-9pm - Movement, Mantra and Meditation class time w. Mindy and Mike

SATURDAY
7-8am – Morning meditation w. Mindy
8-9am – Breakfast
9-11am – Free time for hiking, soaks, spa and more
11am-1pm – Movement, Mantra and Meditation class w. Mindy and Mike
1-2pm – Lunch
2-4:30pm – Free time for hiking, soaks, spa and more
4:30-6:30pm – Movement, Mantra and Meditation class w. Mindy and Mike
6:30-7:30pm – Dinner
7:30-9pm – Evening activity: sacred chanting

SUNDAY
7-8am – Morning meditation w. Mike
8-9am – Breakfast
9-10am - check out of room
10-11:45am - Movement, Mantra and Meditation class w. Mindy and Mike
11:45am-12:30pm – Closing ceremony
12:30-1:30pm – Lunch

Feel free to stay in Manitou Springs for some more hiking, soaking, receiving treatments at the Spa and more!

WHAT: Relax and Renew Retreat
WHEN: Friday, September 29 - Sunday, October 1
WHERE: Sun Mountain Center - 328 El Paso Blvd. Manitou Springs, CO 80829. On web at http://www.sunwellness.net/
COST: $375 + $34 lodging tax = $409

Have questions? Email mike@mikecohenkirtan.com or mindy@yogamaitricenter.com

Mindy Arbuckle, E-RYT 500, YACEP, founder of Maitri Yoga Center (Arvada and Westminster) and author of 7 Steps to Happy, has been practicing and teaching yoga since the late 90’s. She brings heart and soul to her teaching and loves to honor the multi-faceted beauty of yoga. She believes in the power of yoga for every person and is skilled at finding the right yoga practices for each individual. Mindy specializes in yoga philosophy, the chakra system, crystal healing, mantra and medittion. www.YogaMaitriCenter.com

Mike Cohen, MA, founder of Kirtan Leader Institute, has trained and apprenticed hundreds of Kirtan Leaders since 2010 - from total beginners to a number he has guided to create/release Kirtan albums, play at festivals and tour nationally. For over a decade, Mike has toured North America, offering accessible and potent Kirtan events in yoga studios, healing centers and at yoga/chant festivals, and sharing his three critically acclaimed Kirtan albums. www.MikeCohenKirtan.com

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Date and Time

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Sun Mountain Center

328 El Paso Blvd. Manitou Springs, CO 80829.

View Map

Refund Policy

No Refunds

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