Join us for a magical evening of meditation and sound.
The theme for this session is WATER.
We will start by waking up the body and removing physical tensions, opening up our energy channels to flow more freely. Then using the breath we centre and ground ourselves. Lying down and ready to receive, the sound bath begins.
The intuitive sound bath will feature amongst others, a shruti box, drum, chimes, conch, flute, singing bowls, shaker, jaw's harp and voice.
The session is designed to leave you feeling grounded, centred, clear and totally relaxed. You may go on a journey. You may have a much needed nourishing snooze. All is okay.
Please bring a bottle of water and a blanket for your comfort. We have yoga mats but feel free to bring your own if you wish.
We will open the doors at 630pm to allow people to come and settle, then the sessions will start at 7pm so please arrive no later that 6.50pm.
There will be time to have a chat and a cup of tea afterwards.