£50

RE.JU.VE.NATE - Spring Cleanse Workshop

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Location

Location

Om Studios

19 Greyhound Street

Nottingham

NG1 2DP

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Saturday 10th March 2018

RE.JU.VE.NATE - Spring Cleanse Workshop

with Lindita and Victoria


At OM Studio - Notts, UK.

1030 - 1630

Price £50pp


A day of blissing out - to come out of the hibernation mode and shake off winter - and wave a big hello to Spring Equinox 2018!

This day workshop is a self-discovery journey to explore the many layers of our being.

We will discover our own nature through applying a combination of ancient techniques in Ayurveda, Kundalini, Hatha, Vinyasa and Yoga Nidra.

Essentially giving ourselves a ‘spring-clean’ of our mind, body and soul so we can tune in deeply into ourselves to enjoy this sense of fresh spring awakening, as though you are blowing off the cobwebs and emerging into the coming light with a crisp clean spring in your step to welcome the new season!


What to expect:

A dynamic detoxing yoga practice to inspire and energise to get the flow of prana in our entire being, creating a self-liberating state and a natural endorphin-high feeling.

Discovering our own nature through Ayurveda and make it real for us in our busy daily lives. We will learn about our body and our own individual Doshas or elements that govern our body and mind.

An hour lunch time - either bring your own or grab some delicious grub in the heart of Nottingham City Centre!

An uplifting practice of Kundalini Yoga to revitalise our livers, through both asana techniques and dynamic cleansing pranayama.

The day will come to a close with a deep Yoga Nidra practice where you will be able to allow the benefits of the whole workshop to spread on all layer of your being.

Mats are provided at OM Studios.

Healthy snacks and teas to hydrate and indulge throughout the day.

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Date and Time

Location

Om Studios

19 Greyhound Street

Nottingham

NG1 2DP

United Kingdom

View Map

Refund Policy

No Refunds

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