Reiki & Restore - Sept 22

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Date and Time

Location

Location

Zen House Yoga Studio

6150 Valley Way

#suite 101

Niagara Falls, ON L2E 1X9

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

WHAT'S REIKI & RESTORE?

Taught by Shawna Thibodeau and Diana McDonnell, Reiki & Restore is a relaxing and rejuvenating combined class of meditation, restorative yoga, Thai massage and reiki healing.

WHAT CAN I EXPECT?


You will be guided through a 2-hour practice starting with journaling, a guided meditation and breathwork to help calm the body and mind. It then flows into half sun salutations and restorative yoga poses. During the poses you will receive some peaceful Thai massage and reiki (to your comfort level). The practice ends with a longer time in savasana to allow for additional reiki healing.

No experience required!

After the class, you will have the option to make and take home an essential oil therapeutic spray or roller bottle for $10.

WHAT DO I BRING?

  • Please bring a journal & pen, a yoga mat, pillow & blanket and a water bottle. Comfy, non-restrictive clothing is best.


To learn more about Shawna Thibodeau, visit www.shawnathibodeau.com

To learn more about yoga teacher Diana McDonnell, visit www.breathebliss.ca

Date and Time

Location

Zen House Yoga Studio

6150 Valley Way

#suite 101

Niagara Falls, ON L2E 1X9

Canada

View Map

Refund Policy

No Refunds

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