WHAT'S REIKI & RESTORE?

Reiki & Restore is a relaxing & rejuvenating combined class of meditation, restorative yoga, Thai yoga massage & reiki healing.

Taught by Amy Lynn & Diana McDonnell

WHAT CAN I EXPECT?

You will be guided through a 1.5-hour practice starting with journaling, a guided meditation & breathwork to help calm the body & mind. It then flows into half sun salutations & restorative yoga poses. During the poses you will receive some peaceful Thai yoga massage & reiki (to your comfort level- it can be hands on or hands off). The practice ends with a longer time in savasana to allow for additional relaxation & reiki healing.

No experience required!

After the class, you will have the option to make & take home an essential oil therapeutic spray or roller bottle for $10.

WHAT DO I BRING?

* Please bring a yoga mat, pillow, blanket, journal, pen & a water bottle. Comfy, non-restrictive clothing is best.

To learn more about Amy Lynn, visit www.amylynn.ca

To learn more about Diana McDonnell, visit www.breathebliss.ca