This course will introduce you to the history and practice of reiki and energy work and attune you to the energy so that you can begin a journey of self-healing and self-care. In this course you will learn the basics of how energy shapes our physical, emotional, and soul realms and how you can begin working with this energy to create health and wellness in all areas of your life. Level 1 will introduce you to two foundational Reiki symbols. Additionally you will you receive your first attunement to the energy which will offer deep and intentional healing where necessary, as well as enable you to begin channeling and working with the energy for your own self-care. This course will discuss the ways in which our bodies store our day-to-day stresses in damaging ways and how we can heal and combat this. For individuals who often feel extremely sensitive to the energies of others, or who work with others in high-volume, this course can be beneficial in learning how to shield ourselves against emotions and energies that are not ours to take on. You will leave this course attuned to reiki for life, equipped to begin practicing on yourself, and with a toolbox of tips and tricks to bring great wellness into every area of your life.