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Reggae Movement with Sista Keachia

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Reggae Movement with Sista Keachia is a workout that brings together movement, fun, dance and cultural awareness/education.

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During this class, you will learn to incorporate high-energy movements with dance moves, carried by reggae and soca beats.

Reggae Movement is for everyone, ages 9-99. Join Sista Keachia with positive energy and movement fun. We will work out without the stress of trying to be a dancer. Instead, you will learn how to use movement to bring life into your mind and soul with Reggae.

USEFUL TIPS: Wear comfortable clothing and have some water with you.

Date: Tuesday Dec. 8 , 2020; 12-1pm

Cultural Movement with Sista Keachia: Kuumba – Coming Together and Creating through Movement (Kwanzaa – Preliminary Event for Marketing Kwanzaa)

During this workshop participants will enjoy the cultural movement and fusion of African beats. Sista Keachia will introduce participants to traditional African Song from West Africa (Funga Alafia) alongside traditional dance using live drums. Various artifacts will also be presented as an educational component of the class.

Date: Tuesday Jan. 12 2021; 12-1pm

Reggae Movement with Sista Keachia: Shaking It Off – Letting go of the year through Movement (New Year New You)

During this workshop Sista Keachia will use reggae beats combined with affirmations and intention setting to engage participants in a musical release, shaking off the old to welcome the new. Participants should come with journals, prepared to write down what they plan to let go of and attract in this new year.

Tuesday Feb. 9 2021; 12-1pm

Reggae Movement with Sista Keachia: Taking it Black – Showing our heritage through Movement (Black History Month)

In honor and celebration of Black History Month, participants will engage in African dance with Sista Keachia. To give honor to those who lived before us, this dance workshop will be opened with libations and recognition of our great leaders in the Diaspora.

Tuesday Mar. 9, 2021; 12-1pm

Affirmations in Motion with Sista Keachia: We are Royal – Empowering Women through Movement (Woman History Month)

This workshop will empower women to connect with themselves with affirmations, visualization and breathwork alongside movement. We will celebrate the beauty of being a woman and recognize the great women from our past.


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