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Refuel. Renew. Re- Center Your Work-Life Demands

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Carnegie Library of E. Liberty

130 S. Whitfield Street

Pittsburgh, PA 15206

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Refuel, Renewal and Re-center Your Work-Life Demands is a 2 part series inspired by my second publication; Walking the Tight Rope of Life: Refuel, Renew and Re-Center Your Work-Life Demands dedicated to healthcare and helping professions. As helping professions we give so much, so often and to so many. This profession can sometimes appear to be thankless and exhausting. Throughout my 15 years of experience in the social work field I had the pleasure of working with some of the most skilled, compassionate, dedicated and selfless individuals this field has to offer. We have affected positive and lasting changes in a lot of communities, which is the most rewarding part of this work. With this in mind, I wanted to begin a series of workshops dedicated to self-care for the helpers, which will ultimately result in building stronger communities.

Refuel, Renew and Re-center Your Work-Life Demands is designed to encourage healthcare and helping professionals to invest the time needed to practice good self-care, disconnect from the work day while at home and find renewal in their work in order to experience more balance and satisfaction in their personal and professional lives.

By the end of the workshop, participants will learn more effective ways to hit the reset button as it applies to preparing for the next session or next day as well as remaining organized in the midst of a chaotic day.

Activities include:

Breathing and stretching meditation exercises

Finding renewal in your work

Healthy Holistic Self-Care (Self-Care Bulletin/Guide Tool box)

Balancing the role of helper vs seeking help

Pressing the "reset button" at the end of each day

*Participants will receive a complimentaty Walking the Tightrope of Life Workbook!

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Carnegie Library of E. Liberty

130 S. Whitfield Street

Pittsburgh, PA 15206

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