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Refresh Yrslf WELLNESS - Introduction to MINDFULNESS by Sinem Aksay Sabah -...

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16 Park Crescent

Twickenham

London

TW2 6NT

United Kingdom

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INTRODUCTION TO MINDFULNESS

Somehow and sometimes it happens that we all feel trapped and overwhelmed in our busy corporate as well as personal lifes. First step is to be true to oneself and acknowledge the need of physical and mental health balance and second step is to find the practical solution in order to meet this need of balance. Continuity and commitment are some of the keywords if you are longing for a healthy and balanced life. Come along and check out if MINDFULNESS is a good practice to choose.

MINDFULNESS literally means paying attention to the present moment as we generally tend to think either of the past or the present. As soon as we allow the moment to unfold, with the right attitude towards ourself and others we start to nourish kindness. Kindness another important keyword for wellbeing living.

Sinem's Mindfulness Introduction will be run in Turkish / English.



ABOUT SİNEM AKSAY SABAH

After 15 years in a vigorous corporate life, Sinem decided to combine her corporate expertise with her passion for mindfulness. Her desire to improve the lives of others through the practical application of mindfulness is the foundation stone of her company, https://www.mindfulnesstr.com which Sinem established in 2015.

Adhering to the UK Good Practice Guidelines for Mindfulness Trainers, Sinem continues to develop her training skills by following the Bangor University Teacher-Training Pathway. She is also currently enrolled on a Mindfulness at Work Certificate programme co-presented by Oxford University and Bangor University and a Master’s programme on Mindfulness Intervention at Bangor University.

She holds a Bachelor of Science in Civil Engineering from the University of Calgary (Canada) and Middle East Technical University in Ankara (Turkey) as well as an MBA from Suffolk University in Boston (USA).


www.refresh-yourself.co.uk

REFRESH YRSLF is a Anglo/ Turkish public interest group aimed at both the English and Turkish communities. Our refreshing calendar runs between September 2019 until July 2020, hosting English as well as Turkish personal development events.

We are keen to be an operational and informative link between valuable Anglo / Turkish keynote speakers and participants who are especially interested in wellbeing, family, women, career and life style.

Refresh Yrslf runs INTRO as well as WORKSHOP events. At INTRO events we aim to give you an idea about the keynote speaker and his/her services/products. Nevertheless, WORKSHOP events are special designed information, knowledge and experience sharing based interactive events.

Refresh Yrslf - "Kendinize zaman ayırın, yatırım yapın ve yenilenin."

www.refresh-yourself.co.uk ; facebook ve instagram hesaplarımızdan bizleri takip edin.

Refresh Yrslf Mayıs 2017 yılında kurulmuş bir sosyal etkilesim platformudur. Refresh Yrslf etkinlikler ile hedefimiz aile, kadın, kariyer, sağlıklı yaşamı ve kişisel gelişim alanlarında bilgi ve deneyim sahibi olan uzmanları ile farkındalıklarını güçlendirmek isteyenler ile buluşturmak. Etkinlikler Türkce ve Ingilizce olarak yürütülmektedir.

Refresh Yrslf bir www.greenexperience.co.uk açık eğitim etkinlik organizasyonudur.


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Date and Time

Location

16 Park Crescent

Twickenham

London

TW2 6NT

United Kingdom

View Map

Refund Policy

No Refunds

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