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Refresh Yrslf WELLNESS - Introduction to MINDFULNESS by Sinem Aksay Sabah -...

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16 Park Crescent

Twickenham

London

TW2 6NT

United Kingdom

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INTRODUCTION TO MINDFULNESS

Somehow and sometimes it happens that we all feel trapped and overwhelmed in our busy corporate as well as personal lifes. First step is to be true to oneself and acknowledge the need of physical and mental health balance and second step is to find the practical solution in order to meet this need of balance. Continuity and commitment are some of the keywords if you are longing for a healthy and balanced life. Come along and check out if MINDFULNESS is a good practice to choose.

MINDFULNESS literally means paying attention to the present moment as we generally tend to think either of the past or the present. As soon as we allow the moment to unfold, with the right attitude towards ourself and others we start to nourish kindness. Kindness another important keyword for wellbeing living.

Sinem's Mindfulness Introduction will be run in Turkish / English.



ABOUT SİNEM AKSAY SABAH

After 15 years in a vigorous corporate life, Sinem decided to combine her corporate expertise with her passion for mindfulness. Her desire to improve the lives of others through the practical application of mindfulness is the foundation stone of her company, https://www.mindfulnesstr.com which Sinem established in 2015.

Adhering to the UK Good Practice Guidelines for Mindfulness Trainers, Sinem continues to develop her training skills by following the Bangor University Teacher-Training Pathway. She is also currently enrolled on a Mindfulness at Work Certificate programme co-presented by Oxford University and Bangor University and a Master’s programme on Mindfulness Intervention at Bangor University.

She holds a Bachelor of Science in Civil Engineering from the University of Calgary (Canada) and Middle East Technical University in Ankara (Turkey) as well as an MBA from Suffolk University in Boston (USA).


www.refresh-yourself.co.uk

Our refreshing journey as an OPEN SEMINAR event platform started in April 2017 in London. Organising events and gatherings for the purpose of sharing with each other, learning from each other and most importantly refreshing each other.

Keynote speakers are enriching our OPEN SEMINAR gatherings by introducing themselves as well as their specific, unique and interesting up-to-date topics.

INTRO; these events are generally 2 hours long which is a valuable opportunity to get an idea about a special topic you are interested in as a participant. You will get to know the keynote speaker as well as his/her profession. Whereby a WORKSHOP is an interactive training, involving expertise and experience sharing within an interactive learning environment which generally is a minimum of 4 hours or even longer practice.

In close collaboration with these unique, competent and experienced keynote speakers we are “ready steady go’ to deliver tailor made refreshing events addressing CORPORATE WELLBEING needs for employees. Whether you are a small or a large employer, we will make sure that we create and deliver a program that’s just the right size and shape for you. Contact us to discover how we can support you and your team. info@refresh-yourself.co.uk.

Refresh Yrslf is operated by www.greenexperience.co.uk

Refresh Yrslf - "Kendinize zaman ayırın, yatırım yapın ve yenilenin."www.refresh-yourself.co.uk ; facebook ve instagram hesaplarımızdan bizleri takip edebilirsiniz.

Refresh Yrslf Mayıs 2017 yılında kurulmuş bir sosyal etkileşim platformudur. Refresh Yrslf etkinlikler ile hedefimiz aile, kadın, kariyer, sağlıklı yaşamı ve kişisel gelişim alanlarında bilgi ve deneyim sahibi olan uzmanları ile farkındalıklarını güçlendirmek isteyenler ile buluşturmak. Etkinlikler Türkce ve Ingilizce olarak yürütülmektedir.

Refresh Yrslf bir www.greenexperience.co.uk açık eğitim etkinlik organizasyonudur.


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Location

16 Park Crescent

Twickenham

London

TW2 6NT

United Kingdom

View Map

Refund Policy

No Refunds

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