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Refresh Yrslf - Wellbeing Physiological & Psychological Effects of Posture...

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Dudleys

123-125 Kingsland High Street

Dalston

London

E8 2PB

United Kingdom

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www.refresh-yourself.co.uk

REFRESH YRSLF is a Anglo/ Turkish public interest group aimed at both the English and Turkish communities. Our refreshing calendar runs between September 2019 until July 2020, hosting English as well as Turkish personal development events.

We are keen to be an operational and informative link between valuable Anglo / Turkish keynote speakers and participants who are especially interested in wellbeing, family, women, career and life style.

Refresh Yrslf runs INTRO as well as WORKSHOP events. At INTRO events we aim to give you an idea about the keynote speaker and his/her services/products. Nevertheless, WORKSHOP events are special designed information, knowledge and experience sharing based interactive events.

Yasemin's 'Refresh Yrslf Wellbeing' event is a English INTRO session.


Good posture can help prevent headaches, tight muscles and back pain.

“Don’t just survive life, live it! Don’t just survive, thrive! this is my motto which keeps me motivated to look after my mind and my body as if they are the most precious belongings that I have;" says Yasemin Kecici who is a motivational pilates instructor and NPI Posture Corrector with a 10-year background working in the health and fitness industry.

During our 2 hour intro Refresh Yrslf - Wellbeing session, Yasemin will talk about the physiological & psychological importance of a correct posture for kids and adults and how important these effects might have on our wellbeing as it is scientifically proven that posture can help prevent headaches, tight muscles and back pain.

As a pilates instructor certfied NPI posture corrector she will give informative and useful hints about how to strengthen our core, lengthen our muscels so that we can stand and sit taller throughout the day. Overall all information shared will be supportive for all of us to live a healthy and qualified life.


ABOUT YASEMIN KECICI

Yasemin; "I started doing fitness at the age of 18. I was quite a chabby young girl back then. On realising how wonderful it is to love your body and to feel the unique energy that doing sports supply, it was impossible to give it up! When I first met Pilates at the age of 26. Despite the fact that I was already quite fit and loved my body, I was quite astonished how quickly and easily Pilates alter my body for the better, made my entire body more flexiable and my posture more aligned. These results motivated me to learn more about this magique technique, so I enrolled BAPS Pilates Instructor trainings.

Thus my passion about Pilates started in the year 2011. Since then, I have joined many trainings, seminars and workshops not to miss any single detail about it and to improve myself more. My trainings worked really well and my clients became my biggest motivation. As they became healthier, fitter and happier, I became more and more in love with what I was doing. After a while, I realised that it wasn’t enough for me. I needed to do more to help my clients with serious posture problems. Then I started a hard but an amazing eye-opening posture training in 2016 and I became a certfied NPI Posture Corrector.

Now, I am proud to be able to help my clients with their various problems proffesionally including weight loss, back and neck pains, rounded shoulder, lordosis, kyposis, flat feet and many more."

Please find more information about Yasemin and her work on https://www.posture-pilates.com



Refresh Yrslf - "Kendinize zaman ayırın, yatırım yapın ve yenilenin."

www.refresh-yourself.co.uk ; facebook ve instagram hesaplarımızdan bizleri takip edin.

Refresh Yrslf Mayıs 2017 yılında kurulmuş bir sosyal etkilesim platformudur. Refresh Yrslf etkinlikler ile hedefimiz aile, kadın, kariyer, sağlıklı yaşamı ve kişisel gelişim alanlarında bilgi ve deneyim sahibi olan uzmanları ile farkındalıklarını güçlendirmek isteyenler ile buluşturmak. Etkinlikler Türkce ve Ingilizce olarak yürütülmektedir.

Refresh Yrslf bir www.greenexperience.co.uk açık eğitim etkinlik organizasyonudur.

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Date and Time

Location

Dudleys

123-125 Kingsland High Street

Dalston

London

E8 2PB

United Kingdom

View Map

Refund Policy

No Refunds

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