Free

REFRESH AND RESET breathwork meditation

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L Seven Apartments

1222 Harrison Street

San Francisco, CA 94103

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Longing to feel more mental clarity and inner peace? Looking for a system refresh? Has sitting meditation not been effective for you? Feeling indecisive, burnt out or disconnected from yourself?

Join L Seven Apartments and AndreaM of In Business and Life for a complimentary post-work pick me up. This active meditation session will help you reset your mind and get aligned back into your most clear, calm and recalibrated self.

AndreaM will start with intention setting. Then, she will explain and guide us through an empowering introductory breathwork meditation session with a custom playlist! Be prepared to breathe!

Your host venue: L Seven Apartments, a luxury apartment community in the heart of SoMa with maker spaces for your creative pursuits.

Tours of maker spaces or apartments available upon request, please email sthoma@ffres.com

Travel: Nearest Civic Center Bart, street parking may be available

Entry: Enter the lobby located on Harrison St. and ask for Stephanie - we'll be in the lounge. Doors will close promptly at 7pm for an uninterrupted session.


WHAT TO BRING

Please bring a yoga mat, an open mind, and an open heart :) Please let us know in advance if you do not have a mat so we can prepare accordingly.

Optional: Feel free to bring a blanket/sweater/jacket if you get cold easily

MINDFUL REMINDERS

*Open to all levels of practitioners. No experience necessary.

*Dress comfortably in loose clothing or athletic wear, as you will be lying down.

*Please RSVP if you plan to attend!

About Andrea:

Founder of In Business & Life | Breathwork Facilitator and Intuitive Coach


Andrea's own journey of healing, self-expression and finding purpose led her to discover Breathwork, an active meditation for emotional release, which she now offers as a tool for clarity and breakthrough in business and life. She believes that we all have the power within ourselves to be as amazing as we want to be, once we uncover our truth. Through her offerings and writing, Andrea is committed to supporting individuals to transform and reconnect with themselves in order to live their most courageous, confident and connected lives. She is especially passionate about promoting diversity, wellness and good mental health in communities of ambitious, driven and creative working professionals.

Instagram: @inbusinessandlife

www.inbusinessandlife.com

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Date and Time

Location

L Seven Apartments

1222 Harrison Street

San Francisco, CA 94103

View Map

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