Do you feel tense in the shoulders and sore in the lower back after practicing vinyasas? Are you scared of practing "upside down" poses because you've not been shown how to in detail?
Well come and join me for my yoga workshop where you will discover how to feel better during and after practising these areas of the yoga asanas (poses).
In the first part of the workshop we will focus on the details of the movements and the form necessary to practice Surya Namaskar (Sun Salutations) safely and in a way that builds strength of connection through the whole body.
The second part of this workshop will give you the techniques to feel confident in building your practice of inverted poses (regardless of your yoga experience with these poses), so that you can add these poses into to your yoga practice at home. As such we will become friendly with the wall by refining poses that I believe are necessary to be practiced with the support and safety of a wall: handstand, headstand, shoulderstand and backbend.
Enjoy a wonderful morning of yoga with like-minded people and experience techniques that will broaden your yoga practice.
Are there ID requirements or an age limit to enter the event?
There is no age limit for the workshop, however a modicum of yoga experience is necessary and based on the specifics of the workshop focusing on inverted poses, a doctors certificate will be necessary if you suffer from, high blood pressure, glaucoma and/or disc or spinal issues. Alternatives poses will be provided in these cases.
What are my transport/parking options getting to the event?
Leederville train station is close by and there are two paying car parking areas near by if street parking is limited.
What can/can't I bring to the event?
Yoga equipment will be provided for the workshop, however I believe it is more hygienic to bring your own yoga mat. Please bring a water bottle and wear suitable yoga clothing, i.e. nothing too baggy.
Where can I contact the organizer with any questions?
if you have any questions please contact me, Genevieve Stynes on 0417231875 or email at email@example.com
Is my registration/ticket transferrable?
If you are unable to attend the workshop you can transfer your ticket to someone else however you will need to notify me of this transfer. There is no refund in the case of cancellatinos.
Can I update my registration information?
If you need to make changes to the information given at the time of booking for the workshop, please email me at firstname.lastname@example.org