Refill YOUR Cup - Mini Retreat

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Lost Hill Lake Events

783 Lost Hill Lake Road

Saint Clair, MO 63077

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Adventure Tribe Retreats is delighted to host a retreat designed specifically for healers and people who spend their time giving to others. If you are a therapist, a teacher, a firefighter, or a mother this retreat could be for you. This retreat is intended for people who spend their lives in service of others and may have lost touch with them self. Join us to experience a weekend immersed in group discussions, experiential workshops, mindful movement, plant-based meals, and the great outdoors. During this event, you will have opportunities to rest, renew and nourish your Self.

This all-inclusive weekend event includes camping and access to the handcrafted outdoor shower house, delicious plant based meals, mindful movement classes, interactive group workshops, personal reflection time, guided hikes around the gorgeous Lost Hill Lake family property and private access to the Meramec River.

This special gathering will give participants a chance to reconnect with their intuition and intrinsic nature while enjoying a weekend of wellness and relaxation. We invite you to relax, unwind, open your heart and be present with us in a shaded 50-year-old Walnut Grove. The beautiful LHLE venue offers private access to the Meramec River, Lost Hill Lake, views of golden hay fields, gentle hills, scenic vistas, shaded mature Walnut grove and sanctuary from the stressors of the modern world. Adventure Tribe Retreats is excited to bring this special event to this incredible venue and share the magic of the LHLE property with you.

*Rain or shine event, no refunds

*Camping and all activities included in ticket price.

*Camping equipment is NOT INCLUDED in the ticket price.

**Camping equipment rental and setup available for additional fee.

*Starting Friday, August 2, 2019, at 6pm - Sunday, August 4, 2019, at 3pm.

*Participants must be age 18 and up

Who should attend this mini-retreat?

If you spend most of your time concerned with the wellbeing of others - this retreat is for you.

If you love to spend your time in service of others because you want to help others, make an impact, save the world, change just one life, etc. we totally get it! It feels great to give back, but it is very important to take time for self-care and time to recharge so you can be at your best. Burnout is the curse of healing professions because sometimes it seems like you can never give enough. That is where we come in! Thank you for being a superhero, now take some time to let yourself relax! Join us for a weekend in nature, free from technology and the distractions of your usual routine. We want you to join us at Lost Hill Lake to Refill YOUR Cup.

What should participants expect?

Expect to slow down and pay attention. During this retreat, we will take guided nature walks, relax into soothing meditations, and connect with others in group workshops. There will plenty of time to hang out in a hammock, read a good book, or dip your toes in the river. This retreat is all about YOU and restoring your Self.

Sample Itinerary:

Friday night:

  • Check in and set up

  • Opening ceremony

  • Welcome dinner


  • Breakfast

  • Morning hike

  • Guided meditation

  • Lunch

  • Group workshop

  • Mindful movement practice

  • Dinner

  • Evening activity


  • Breakfast

  • Morning meditation

  • Mindful movement practice

  • Lunch

  • Reflection workshop

  • Closing ceremony

What is the food like?

Adventure Tribe Retreats provides all meals during your mini retreat weekend (Friday - dinner; Saturday - breakfast, lunch, dinner; Sunday - breakfast, lunch). Meals are plant-based and many ingredients are grown on site in the Williford Family Garden. We provide hearty, delicious meals with fresh ingredients and balanced flavors and we know that everyone has unique tastes and preferences. Therefore, snacks, coolers, and outside food is permitted. Please inform us about food allergies upon registration - we will do our best to make special accommodations but cannot guarantee all special requests.

What should participants bring?

Retreat participants should bring anything they need to enjoy a weekend outdoors. This includes: camping equipment, head lamp, chair, cooler, snacks, and appropriate clothing for changing temperatures and activities throughout the day. We recommend dressing in layers. Please bring a Yoga mat, towel, and refillable water bottle. You should also bring a notebook and pen or pencil for taking notes during workshops. We ask that all participants leave electronic devices in their tents during workshops, you might want to wear a watch if knowing time is important to you. Finally, bring anything that will make you feel comfortable and relaxed throughout the weekend (ex: meditation cushion, cozy blanket, etc.).

By purchasing your ticket to Refill YOUR Cup Retreat you agree to the terms and conditions listed above and below:

I represent and warrant that I am in good physical health and do not suffer from any medical condition which would limit my participation in the activities offered by Adventure Tribe Retreats.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in any of the activities, including, but not limited to: yoga classes, hikes, programs, or workshops. I understand the risks associated with the activities offered by Adventure Tribe Retreats and I agree to follow all instructions so that I may safely participate in classes, hikes, workshops, or other activities.

I hereby WAIVE AND RELEASE Adventure Tribe Retreats, LLC, its owners, officers, employees, and instructors from any claim, demand, cause of action of any kind resulting from or related to my participation in the programs offered at the facility. In taking part in the yoga classes, workshops, or other activities with Adventure Tribe Retreats.

I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation in the classes, workshops, or other activities.

I authorize the photographs taken during event that may be used for promotional purposes by Adventure Tribe Retreats.

I have read the above release and waiver of liability and fully understand its content. I am legally competent and voluntarily agree to the terms and conditions stated above.

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Lost Hill Lake Events

783 Lost Hill Lake Road

Saint Clair, MO 63077

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