Soft Body, Wise Self: Expansion & Contraction; Wellness Afternoon
Soft Body, Wise Self: Expansion & Contraction; Wellness Afternoon
Sat, Feb 25, 9:45 AM
Gage Hall • Charleston, SC
$130
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ReEngage: Your Body, Your YEAR
When and where
Date and time
Location
Life Essentials Health Center 1501 Highway 17 North Unit H Mt Pleasant, SC 29464
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Description
We get excited for the new year- we make New Year's Resolutions-we anticipate changing our lives , and We Fail! Why? Simply making the decision to lose weight, eat healthy and exercise is not enough to overcome the barriers that hamper your success.
Develop sustainable, healthy habits that help your body build health and prevent disease is essential to keep you on track with your health goals in 2019. It's your body, make it your year to change your life!!
WHAT YOU'LL LEARN:
- Identify your Top 5 barriers to effectively changing your habits.
- Learn the steps to shed those unwanteed pounds and keep them off.
- Develop a "Plan of Success" to get in the best shape of your life in 2019.
- Discover effective methods to detox your body.
- Determine your personal motivating factors to finally achieving your health goals.