Rediscovering Running and Getting Back on Track
Welcome to Rediscovering Running and Getting Back on Track! Join us at the Exhibition Gallery @ Visual Arts Centre for an exciting panel discussion on reigniting your passion for running.
Taking time off from running—whether it’s due to injury, burnout, or life’s demands—can make returning feel challenging. Join specialists, physiotherapists and seasoned runners as they explore how to gently ease back into running after a break, the benefits of running as a form of rehabilitation, and how to make running an enjoyable and sustainable part of your lifestyle.
Speaker 1 - Dr. Joshua Li
Specialist Sports Physician, Sports Medicine Association Singapore National Triathlete & Competitive Marathoner
Dr. Joshua Li is a Specialist Sports Physician at the Singapore Sport & Exercise Medicine Centre and an executive committee member of the Sports Medicine Association Singapore. A five-time Ironman triathlon finisher and national triathlete, he brings deep expertise in athlete care and endurance performance. Dr. Li has served as part of the medical support teams for major events including the Asian Games, SEA Games, Singapore Premier League, and Formula 1 Singapore Grand Prix, and regularly speaks on sports injury prevention, rehabilitation, and peak performance.
Speaker 2 - Gordon Lim
Physiotherapist & National Marathoner
Gordon Lim is a physiotherapist at AEVI Sports & Physiotherapy Centre and a former Team Singapore marathoner. He represented Singapore in the men’s marathon at the 2019 SEA Games, placing among the top national runners.
Speaker 3 - Shermaine Tung
Former National Pentathlete & Kayaker
Shermaine Tung is a former national pentathlete with an 18-year sporting career, winning SEA Games bronze in the beach laser run in 2019. Recently she shifted her focus to competitive kayaking, earning podium finishes and continuing to qualify for major events, including SEA and Asian Games.
Speaker 4 - Kenneth Seet
Hybrid Athlete & Fitness Advocate
Kenneth Seet transitioned from competitive running to bodybuilding and back again. A commercial head in the tech industry by day, Kenneth blends run-only and strength training programs and completed the New York City Marathon in 2024. Known locally as @kennethseet, he inspires others through his hybrid fitness lifestyle.
Speaker 5 - Jordan Hamada
Hybrid Athlete and Avid Runner
Jordan began his athletic journey in track & field and cross country, competing in the USATF Junior Olympics Nationals. A serious foot fracture forced him to step away, leading him to explore powerlifting. During COVID, his love for running returned during lockdown. While some strides still carry traces of doubt and the fear of re-injury, he runs with intention, chasing growth over perfection. Today, Jordan focuses on hybrid training, blending strength and endurance through heavy lifts, long-distance runs, and Hyrox.
Moderator: Kenneth Lee
Fitness Enthusiast & Content Creator
