$35

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Redefining Stress: A Mindset Reset for a More Rewarding Life

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True Center

3353 Trickum Road

Suite 100

Woodstock, GA 30188

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Stress can have devastating effects, but did you know that there is an upside to stress? Stress is a natural and necessary part of life that can actually be good for you! This workshop will introduce practical tools to use stressful situations to bring greater meaning, purpose, and enjoyment to your life.

New scientific evidence shows that when we consciously change negative mindsets about stress, we can change our experience. This interactive workshop provides a refreshing reframe on stress with a focus on shifting into an empowering perspective that is sure to make for a smoother ride in stressful times.

Shift your relationship with stress and experience a more empowered life. In this 3-hour workshop, you will:

  • understand how and why stress is a natural and necessary part of life

  • discover how you can make conscious and empowering choices as you respond to stress

  • examine the values that gives meaning to your life and discover how your unique values are related to your stress response

  • take practical steps to put the latest scientific evidence about stress to work in your everyday life

  • receive tools to support you as you opt for empowerment and expanded opportunity when stress shows up in your everyday life

  • transform your stress into creative and powerful energy for change

Workshop length: 3 hours
Workshop fee: $35

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Want to reduce burnout in your organization? Contact us to learn how we can present this workshop for your staff at your organization.

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Location

True Center

3353 Trickum Road

Suite 100

Woodstock, GA 30188

View Map

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