Recovery That Wins: The Secret to Building Resilient Gymnasts

Most parents think recovery is just rest — but real recovery is what turns training into measurable progress. Learn the strategies that help your gymnast recharge faster, adapt smarter, and bounce back stronger after every session. Discover how simple adjustments at home can unlock resilience and consistent performance.

This workshop is part of The Gymnast Edge, a 4-part parent series designed to give you the tools, knowledge, and confidence to support your gymnast’s performance, recovery, and long-term development. Each session focuses on a different key area — Recovery, Mobility, Strength, and Functional Patterning — so you’ll learn practical strategies you can use at home to help your athlete train smarter, improve faster, and reach their full potential. Attend one session or join the full series for the complete edge!

NOTE: Open to Calgary Gymnastics Centre athlete parents only.