€63.39 – €115.39

Reconnect to Your Essence

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Location

FreedomLab Campus

62 Plantage Middenlaan

1018 DH Amsterdam

Netherlands

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Refund Policy

Refunds up to 7 days before event

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<< Reconnect to your essence >>


Our breath is the most powerful tool we possess to bring us to the present moment but also to help us integrate the changes we want to make in our life.


The unique collaboration between Explore Your Elements and the Kaos Pilots brings together the benefits of holotropic breathwork with structured sessions around connecting to your “why” over the course of a day. The perfect gift to yourself to align body and mind in times of confusion and doubt.

What is holotropic breathwork?

The manipulation of the breath has been used for thousands of years by cultures and religions around the world to alter consciousness. Famous Buddhist monk Tich Nhat Hanh said: “The Breath is the bridge which connects life to consciousness.”
Popularised in the 21st century by Wim Hof, this method is known to re-align body & mind, get rid of past traumas and empower the practitioner towards

Who is this workshop for?


While the vast majority of our previous attendees have fallen within the age range of 25 to 35 years old, we have decided to open this workshop to anyone looking to invest a day on themselves and go on a journey of self-awareness with two devoted and passionate facilitators. We believe that the combination of our skills and expertise provides a balanced blend of exercises and activities for anyone feeling a bit lost and unsure as to where they are heading.

Who are your facilitators?


Bettina has been working with the driven and adventurous people of her generation since 2007, taking them on a journey towards themselves and encouraging them to makes their decisions out of courage and not out of fear.
For a full bio read here: http://www.exploreyourelements.com/about.html

Aaron is about to complete his 3-year journey in enterprising leadership at the Kaospilots in Denmark. The Kaospilots educate leaders and facilitators of positive change in businesses and organizations around the world - focusing on the subject Project Management, Creative Leadership, Business development and Process consultation. His passion lies in developing human potential using Holotropic breathing as one of the most powerful tools for personal development and growth.

What should I bring?


- something to lie on (Yoga mat/blanket)
- A water bottle.
- Pen and Paper
- wear clothes in which you feel comfortable in :)

Pricing:
110 €
(early bird until 30th November: 75€)
Price includes all materials, light lunch and snacks

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Further information on Holotropic Breathing:

Holotropic Breathing (H.B) was pioneered by well known transpersonal psychologist Dr. Stanislav Grof in the mid-1970’s. Before his work with H.B, Grof was one of the leading researchers studying the effects LSD had on the psyche. In thousands of case studies, he observed beneficial effects from altering his patient's state of consciousness when treating trauma, addiction and invoking personal growth. In 1967, Grof research ceased when LSD was banned. In responding, Grof found breathwork as an alternative approach to achieve non- ordinary states of consciousness.

Participants reported far ranging benefits like:

• Recovery from addiction
• Alleviation of chronic pain
• Relief from depression
• Powerful life insights
• Removal of negative thought patterns
• Letting go of fear of death
• Newfound meaning and purpose
• Increasing creativity
• Experience of mystical states

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Feel free to bring a friend/partner along so that they too can reconnect with their essence - looking forward to seeing you there!

If you would still like some coaching but cannot make this date please contact me directly or through www.exploreyourelements.com
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Date and Time

Location

FreedomLab Campus

62 Plantage Middenlaan

1018 DH Amsterdam

Netherlands

View Map

Refund Policy

Refunds up to 7 days before event

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