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Reclaiming Your No & Reconnecting to YourSelf

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Be The Change Yoga & Wellness

947 Park Avenue

San Jose, CA 95126

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Date: Saturday, October 19, 2019 and Saturday, October 20, 2019

Time: 1 - 4 pm

2-day workshop for those who find themselves under a yes spell, often saying yes to others, feeling disconnected, burnt out from over-giving, and when they want to say no, emotions like shame, guilt or fear holds them back.


You are ready to clear away the fog to reclaim your no and re-connect to yourSelf.

First day is on learning about what a yes spell is, how shame, guilt and fear holds one back from saying no, and tools/practices to break through the yes spell.

2nd day is on learning how we get disconnected and how to re-connect to yourSelf, developing daily practices (i.e. journaling, meditation/prayer, movement, dance, play, creativity, stillness), breath work and mantras.

At the end of each day, I will guide you through an optional yin yoga practice.

At the end, you will walk away with new tools in knowing how to say no such as a workbook, practices and shifts to own your boundaries & the power of no.

Portion of the proceeds will be donated in honor of Domestic Violence Awareness Month in October to a non-profit organization, Next Door Solutions to Domestic Violence.

Workshop is limited to 20 people.

Sliding-scale: $33 - 66. Your contributions will support your attendance for both days.

To sign up directly, click here.


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Date and Time

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Be The Change Yoga & Wellness

947 Park Avenue

San Jose, CA 95126

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