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Reclaiming My Time Yoga

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The Dance Studio of The Summit Center

1580 Summit Road

Cincinnati, OH 45237

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"Reclaiming My Time" is a new yoga series, directly inspired by the words of Congresswoman Maxine Waters, a proclaimation turned moniker turned movement has found its way into a yoga class. I challenge myself and community to reclaim our healing, space and automony, by reclaiming ourselves as priorities and use our energy as judiciously as possible to sustain not only ourselves and community but the benevolent work we are doing to make the world brighter. We will meet every monday at 6:30pm in the beautiful Dance Studio of New Prospect Baptist Church's Summit Center (1580 Summit Road Roselawn, Cincinnati, Ohio).

There will be soul refreshing sounds of nature and tibetan healing bowls, as we practice Yoga Nidra- "sleeping yoga". Yoga Nidra has little to no movement so it is great practice for all and especially if you are experiencing body mobility issues but would like to experience the practice. There are some commmunity mats available for those who do not have a mat. Please bring a pillow and personal blanket to aid the practice and your relaxization. "Reclaiming My Time" is a donation based community yoga class, designed for beginners. Please wear clothes you can stretch in (nothing fancy, a tee shirt and shorts will do), a journal and pen for writing prompts, and a reuseable water container.

If you would like to follow my other community pop-up yoga classes please visit:

www.healnbuild.org

or FB: https://www.facebook.com/Community-Yoga-facilitated-by-Alexander-Shelton-1696373267286231/

Please let me know if you have any questions.

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Date and Time

Location

The Dance Studio of The Summit Center

1580 Summit Road

Cincinnati, OH 45237

View Map

Refund Policy

No Refunds

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