$25

Reclaiming My Time Workshop: Yoga & Journaling for a Mindful Month

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Sacred Keepers Sustainability Lab

4445 South King Drive

Chicago, IL 60653

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Don't act like you didn't see Auntie Maxine take back her time! LOL...and if you didn't it was the most empowering moment of my summer from social media. I'm excited to host this workshop because so many of are gearing back up for fall and school, extracurricular activities, more appointments, extended travel time and who knows what else.

Every month brings with it something different and we always have a chance to practice the lessons we've learned from last month. This 2-hour workshop will have you clearing your digital clutter, and erasing those old mental voice messages that play on repeat about how you handle your life. Bring your calendars, planners and grab your journals. We will be creating digital affirmations and setting reminders for rest as well as initiate a practice of surrender for when things that you planned go to the left or unplanned things change your entire day, week and month.

Our time together will be spent not only reflecting but infusing our practice with our planning to be intentional about reclaiming our time and taking care of ourselves on purpose.

FAQs

Are there ID or minimum age requirements to enter the event?

For this workshop ages, 15 and up are welcomed. Kids have pretty hectic schedules too if you feel your teen could benefit from the workshop bring them on!

What are my transportation/parking options for getting to and from the event?

There is tons of free parking in the lot and on the street

What can I bring into the event?

Bring your yoga mat and a blanket or a pillow for your knees or to sit on. Feel free to bring a piece of fruit or snack with you as well.

How can I contact the organizer with any questions?

You can contact me at milakmarshall@gmail.com

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Date and Time

Location

Sacred Keepers Sustainability Lab

4445 South King Drive

Chicago, IL 60653

View Map

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