Learn and PRACTICE real, hands on tools to manage anxiety and panic.
Join me to tune in with your body and mind.
We will learn and practice 10 hands-on, nature, yoga and shamanism based tools to be present and calm the crazy spinning we can get lost in.
$10 suggested donation for this one hour online workshop!
I'm Emily Dryzga, yoga teacher, bodyworker, five elements practitioner, city chicken owner, and recruiter/HR Lady. I’ve spent over 10 years in “Corporate America” and 5 years exploring energy work, yoga and a lifetime of being wild. I am practicing my practice to teach the arts of being present to your emotions, feel and connect to nature around you and find an empowered and balanced space from within. Join me for this unique one hour workshop, all about how to make the anxious firefly bunny rabbit brain, calm down, breathe and be more YOU and less noise.
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