$25 – $50

Event Information

Share this event

Date and Time

Location

Location

Midlands Technical College - Airport Campus

1260 Lexington Drive

West Columbia, SC 29170

View Map

Event description
Life challenges us daily to push ourselves and thats we do... but it can be to extremes. We need to stop, breathe and reclaim who we are!

About this Event

Agenda

8:00 am – 8:30 am: Registration and Welcome, Joy Jay, Executive Director, Mental Health America of SC

8:30 am – 9:00 am: Do You Bend or Break, Natasha Scott LPC, Director of Operations, MHASC

9:00 am - 9:30 am: Networking; Resource Tables

9:30 am – 10:30 am: Eat Your Way to Happy, Lyndsay Waters,

BELLAtrix Fitness & Nutrition CPT, Certified Nutrition and Hormone Consultant

10:30 am – 10:45 am: Break

10:45 am – 11:45 am: Mindfulness, Jennifer Myers LPC

11:45 am – 12:15 pm: Lunch

12:15 pm – 1:15 pm: My Journey Towards Recovery, Dennis Gillan, Mental Health Speaker

1:15 pm – 1:30 pm: Break

1:30 pm – 2:30 pm: Mindful Living and Seeking Balance, David Leach, PhD

2:30 pm – 3:00 pm: Music Therapy, Natalie Mullis, LLC ;

Song by Keya Fowler, MA

Share with friends

Date and Time

Location

Midlands Technical College - Airport Campus

1260 Lexington Drive

West Columbia, SC 29170

View Map

Save This Event

Event Saved