Reclaim Your Health: Ayurveda and Kundalini Yoga

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Kingsland Hall

505 78 Avenue Southwest

Calgary, AB T2V 0T3

Canada

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Heal yourself naturally with Ayurveda and Kundalini Yoga

About this Event

Learn, grow and thrive with Kundalini Yoga and Ayurveda this year. Our classes are 7:00-8:30PM, on Thursdays, at Kingsland Community Hall, 505 - 78 Avenue SW. Each class is a combination of an Ayurveda talk and a Kundalini Yoga practice. We dive into practical foundations of personal health and mental well-being from an Ayurvedic standpoint, covering areas from nutrition and herbal remedies, to lifestyle and spirituality.

Come to any class or to all, there will always be something valuable to learn and apply in everyday life!

Jan 30 – Mar 12, THURSDAYS: Healthiest Self with Ayurveda and Kundalini Yoga: A Deep Dive into Personal Physiology and Ayurvedic Lifestyle

Most of us don't get a chance to learn how to live to stay in balance and never have a symptom of headache, fatigue, constipation, and alike. Yet it is possible, and this is what Ayurveda is for (also called the Mother of All Healing or the Science of Life). If you would like to take this year to restore your health and learn Ayurveda, join us! This year is about:

  • Mastering your individual physiology
  • Ayurvedic lifestyle, self-care practices and herbal medicine for life-long health
  • Healing imbalances and preventing disease
  • Stepping into the strengths and neutralizing the weaknesses of your individual body and mind with proper health routines
  • Improving every aspect of your life: from sleep, digestion, energy, skin... to the way you think, meditate, do your job
  • Eliminating anxiety, anger, irritability, lethargy, and regaining calm and vibrancy
  • De-aging the body - which is a particular specialty of Ayurveda!

Each class is a combination of Ayurveda teachings and Kundalini yoga practice.

Between Ayurveda and yoga, you cover all aspects of what it takes to be a human being: from sleep and nutrition to spiritual progress. These sciences give excellence in mental, physical and spiritual aspects of life, and teach how to be healthy, happy, successful every day of life.

Not focused at suppressing the symptoms like drugs, they help you become balanced on the path of life so you don’t develop symptoms and diseases. We treat the reasons of why we get disease in the first place. That migraine didn’t just fall on you out of a blue sky for no reason. It started 40 years ago and gradually developed into a situation where you have this symptom. Fully functioning body and mind until the last breath is the ultimate goal of Ayurveda and yoga.

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Date and Time

Location

Kingsland Hall

505 78 Avenue Southwest

Calgary, AB T2V 0T3

Canada

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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