BACK BY POPULAR DEMAND!!
Are you already feeling the pressure of the holidays? Lord knows the malls try to shift us into holiday gear earlier and earlier every year! You know you are not alone, right? The holidays are a major source of stress for most of us. Whether you have a big or small family, travel or entertain, have children in tow or not, the holidays drive many of us to drink more alcohol and eat more food than we do on a regular basis. In fact, most of us gain an average of 8 pounds between Thanksgiving and New Year's every year. Let's change that statistic and shift this holiday season into a lower gear with less stress and a lighter load.
Thankfully, we know just what to do to lower our stress levels and keep any weight gain at bay: 10,000 (10K) steps each day - that’s the goal for 6 weeks! Together, we will each achieve our goal one step at a time. Step 0: Purchase, borrow, or download a pedometer. Step 1-10,000: Put one foot in front of the other. That's it. Easy, peezy.
But that's not all… When you register, you'll join a special community of M3 Wellness women and men who will provide daily support and inspiration through a private Facebook group. We'll share how we make it to our 10K every day. We'll laugh about our crazy antics to get those last 20 steps in before we go to bed.
And, it wouldn’t be a challenge without fun prizes! Throughout the 6 weeks, you will have chances to add your name to the drawing simply by participating. Then, at the end of the challenge, one 10K walker will win an exciting wellness gift that will put another smile on your face! The best part—we'll know that we are easing our stress, and we are not alone.
So don't hestiate. Join the M3 Wellness 10K-A-Day Holiday Waking Challenge!
The 10K starts on Monday, November 21st and ends Sunday, January 1st
Have questions about Reclaim The Holidays 10K-A-Day Walking Challenge?
Contact Marva Makle, Ayurvedic Health Coach