Recharge & Renew: Restorative Yoga Livestream Workshop

Recharge & Renew: Restorative Yoga Livestream Workshop

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Ease your mind and body in this peaceful 2-hour livestream workshop where we cultivate the art of conscious relaxation.

About this event

You are invited to slow down and do less to receive more. Enjoy two luxurious hours absorbing the calming benefits of Restorative yoga. Guided by Jenny von Weisenborn, ease your mind and body in this peaceful session where we cultivate the art of conscious relaxation.

✷ What is Restorative Yoga? ✷

Restorative yoga is a restful practice that soothes your parasympathetic (rest & digest) nervous system, nourishing your body and relieving stress. After some gentle movement in the beginning, our restorative poses are mostly reclined resting postures that we'll stay in for several minutes each. Fully supported by props, breath-work, and guided meditation, this experience helps you discover deeper ease and relaxation.

Restorative yoga utilizes plenty of props to help comfort and support the body. Props are available at the studio and you are also welcome to bring your own items. For those practicing at home, below is a suggested list of standard yoga props and their household modifications. This is a baseline recommendation and you're welcome to include more- you can never have too many props for Restorative yoga!

↠ mat

↠ 3-4 blankets or thick towels

↠ 2 blocks or a couple of thick books

↠ 1 bolster or a couple of plush/firm pillows or cushions

↠ 1 strap, belt, leash, or bathrobe tie

↠ 1 eye bag, sleep mask, or washcloth

↠ Plus anything else that helps you feel comfortable. A water bottle and comfortable, non-restrictive clothing are also recommended.

$35 if registered by Saturday, 6/18; $40 after.

FREE FOR MEMBERS!

Please note that the sign-up roster on this page is for participation LIVE STREAM.

The Zoom link will be sent out the day of the event.

If registration is closed, please contact Pilgrimage of the Heart Yoga directly at (619)-640-4438 or email info@pilgrimageyoga.com.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

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