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REAWAKEN: Yoga Nidra, an Ancient Sleep-based Meditation

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AVO

3475 Oak Valley Road

Unit 60

Atlanta, Georgia 30326

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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A deeply restorative sleep-based yoga technique, Yoga Nidra uses the biological process of sleep to take you from an overactive, waking state, to a calm, healing state through a series of breath and body awareness techniques. Yoga Nidra boosts major good-feeling hormones in your body, decreases cortisol, rebuilds grey matter in your brain lost from stress, and reteaches your body to enter restorative REM cycles at night allowing you to feel calm, healthy, and energized.

The more you practice Yoga Nidra, the more you develop the ability to sustain deeper brainwave states. This ability will give you mastery of your attention, our most powerful gift.

One session is the equivalent of three hours of deep, restorative sleep.

Invest in rest!

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Location

AVO

3475 Oak Valley Road

Unit 60

Atlanta, Georgia 30326

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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