Realign and Restore workshop

Join us for a day of realigning and restoring your mind, body, and soul at our Realign and Restore workshop!

By Le Dance Studio + Parris Wilkinson aka Itsalifestyle therapy

Date and time

Sun, 8 Jun 2025 11:30 - 13:30 GMT+1

Location

Le Dance Studio

2 Tandy Place London E20 3AS United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours

Realign & Restore: A 2-Hour Immersive Healing Experience

Not just a yoga class — this is a deep, restorative journey.

Join us at Le Dance Studio for a 2-hour immersive workshop combining slow, intentional movement, guided meditation, and over-the-clothes bodywork. Designed especially for those managing chronic pain, stress, or burnout. An experience that blends yoga, sports therapy, and professional bodywork to realign your body, mind, and soul.

What to expect:

• Grounding introduction

• Slow-flow yoga to reset the nervous system

• Guided meditation

• Gentle, clothed massage to release tension

What to bring:

• YOGA MAT (essential)

• Water

• Loose, comfortable clothing

• Optional: A journal for reflections and insights

Prioritise your healing. Come as you are, leave feeling restored.

Please be mindful that this class will be recorded

Organised by

Le Dance Studio + Parris Wilkinson aka Itsalifestyle therapy