WEIGHT MANAGEMENT PROGRAM
Don’t fall into the fad diet trap – Real Solutions is the healthy way to achieve the right weight for you!
This 8-week program meets once a week for an hour-long session in a casual group setting. We will talk about strategies to make positive lifestyle changes through mindful eating, realistic goal setting, and creating a supportive environment. The small group setting provides a supportive and encouraging atmosphere.
Thursdays - January 5 to February 23, 2017
10:00 a.m. – 11:00 a.m.
UF/IFAS Extension Clay County Office
2463 SR 16 W, Green Cove Springs, FL 32043
Cost is $120* - $20 early bird discount if registered by December 15th!
*Cost includes 8-week program, Real Solutions Weight Loss workbook, guided grocery store tour, and recipe demonstrations
The program follows the Academy of Nutrition and Dietetics Real Solutions Weight Loss Workbook which reflects the latest research about weight management and provides practical guidance for people seeking to lose weight and maintain weight loss.
Participants will learn:
• The basics of weight loss
• How to get started with physical activity
• How to set goals and stick with them
• Guidelines for keeping food records
• Strategies to overcome barriers to success
• Tips to maintain weight loss