Real Solutions - Weight Management Program
$100
Real Solutions - Weight Management Program

Real Solutions - Weight Management Program

Event Information

Share this event

Date and Time

Location

Location

UF/IFAS Extension Clay County

2463 SR-16 West

Green Cove Springs, FL 32043

View Map

Friends Who Are Going
Event description

Description

REAL SOLUTIONS

WEIGHT MANAGEMENT PROGRAM

Don’t fall into the fad diet trap – Real Solutions is the healthy way to achieve the right weight for you!

This 8-week program meets once a week for an hour-long session in a casual group setting. We will talk about strategies to make positive lifestyle changes through mindful eating, realistic goal setting, and creating a supportive environment. The small group setting provides a supportive and encouraging atmosphere.

Thursdays - January 5 to February 23, 2017

10:00 a.m. – 11:00 a.m.

UF/IFAS Extension Clay County Office

2463 SR 16 W, Green Cove Springs, FL 32043

Cost is $120* - $20 early bird discount if registered by December 15th!

*Cost includes 8-week program, Real Solutions Weight Loss workbook, guided grocery store tour, and recipe demonstrations

The program follows the Academy of Nutrition and Dietetics Real Solutions Weight Loss Workbook which reflects the latest research about weight management and provides practical guidance for people seeking to lose weight and maintain weight loss.

Participants will learn:

• The basics of weight loss

• How to get started with physical activity

• How to set goals and stick with them

• Guidelines for keeping food records

• Strategies to overcome barriers to success

• Tips to maintain weight loss

Share with friends

Date and Time

Location

UF/IFAS Extension Clay County

2463 SR-16 West

Green Cove Springs, FL 32043

View Map

Save This Event

Event Saved