Ready, Set, Relax: Self-care Fair for Black women.
Event Information
About this Event
Join us on zoom!! Link will be shared 48 hours prior to the event to all paid attendees.
Ready, Set, Relax: A Self-care Fair for Black Women is a virtual event designed to empower Black Women to invest in their self-care, and wellness. As Black Women we have a habit of making it happen. This shows up in our lives in many ways, whether it be last minute favors, the hashtag Black Girl Magic, or the Super-woman trope. While I am honored to be part of such an amazing group, it is important to ensure we care for and nurture ourselves, in order to allow us to continue to show up in the way we would like to. Taking care of yourself is not selfish, taking care of yourself is not indulgent, taking care of yourself is a basic need.
Join us as we take a deeper dive into self-care. We will explore common self-care techniques, explore stigma and barrier that prevents you from engaging in consistent self-care. Learn from an expert in organization and time management, and from a mental health professional. Each attendee will walk away with the tools to create a self-care plan in order to avoid burn-out, resentment, and stress. We will also have vendors, and a surprise raffle at the end of the event.
We can't wait to spend time with you!!
Schedule of Events (tentative)
5:30-6:00pm- Arrival/Socializing
6:00-6:20pm- Vendor
6:20-7:00pm- Organization/Time Management Consultant
7:00-7:20pm- Break/Game/Socializing
7:20-8:00pm- Dr. Chinwe Idigo- Taking Charge of your Self-Care
8:00-8:20pm- Vendor
8:20-8:30pm- Raffle/Farewell