Reading of Healthy As F*ck with author Oonagh Duncan

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Barnes & Noble

10775 Westview Parkway

San Diego, CA 92126

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Come and meet author Oonagh Duncan, ask any of your healthy lifestyle questions and get a signed copy of Healthy As F*ck!

About this Event

Join the Movement. Ditch the Diet.

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone ― including yourself ― stop you from going after it. And she'll show you how to make it happen.

There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Learn:

- How you can CHOOSE the exact body you want

- The Jedi mindset tricks that eliminate the need for motivation and discipline

- The Seven Habits of Highly Healthy MotherF*ckers (<- the only ones you need!)

- How to put these habits on auto-pilot (so it doesn’t feel like such a freaking EFFORT to stay healthy)

- How to uncover your secret weight loss sabotage and PULVERIZE it

-How to quit-proof your goals. Never again will you have to ‘start over’’. This is IT.

Date and Time

Location

Barnes & Noble

10775 Westview Parkway

San Diego, CA 92126

View Map

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