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Re-pattern your posture with Yoga

Life of Wellness Centre

Sunday, October 14, 2018 from 7:00 PM to 8:00 PM (MDT)

Re-pattern your posture with Yoga
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Ticket Information

Ticket Type Sales End Price Fee Quantity
Individual Ticket Oct 14, 2018 CA$15.00 CA$1.68

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Event Details

Re-Pattern your posture with Yoga

This 1 hour yoga class will you to understand what good posture feels like and help you to re-pattern through posture that release tension, while emphasizing core strength and proper breathing. 

What to bring:

  • Your yoga mat or a large towel
  • A small towel
  • A Yoga black and foam roller if you have one
  • A Yoga strap if you have one
  • Water

The Benefits of Yoga

Yoga is not a new practice—it has been known to mankind though the ages. Yoga is a group of mental, physical, and spiritual practices that help elevate your mood, cleanse your spirit, invigorate your body, and sharpen your mind. And I am sure those who are addicted to yoga can vouch for that statement.

Just a few minutes of practice each day can help you ease out of worries and stresses. If you wish to further reap its rewards, incorporate yoga into your daily routine as it is a powerful way to relieve anxiety and cope with everyday stresses.

Find out more about the benefits of Yoga

Have questions about Re-pattern your posture with Yoga? Contact Life of Wellness Centre

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When & Where

Life of Wellness
26 Creek Springs Rd NW
Airdrie, AB T4B 0J6

Sunday, October 14, 2018 from 7:00 PM to 8:00 PM (MDT)

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