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RAWVIDA x FITNESS AND RAW FOOD WELLNESS WEEKEND

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Location

Location

One Oasis

Rua das Margoseiras, Block 1

Macau

Macao

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Event description

Description

JANUARY 27 - "BACK TO BASICS"


  • Urban Farming & Microgreens Workshop by Rooftop Republic Hong Kong

Do you struggle to keep that basil plant in your windowsill alive? Don't exclude yourself from the world of growing just yet! This introductory workshop provides a taster to the essentials of organic growing in a city environment like Macau. Participants will be given an overview of key considerations when growing their own at home or in small spaces and will grow their own microgreens set to take home.

  • Zoo Workout by ManaVida

A workout by ManaVida that will make our body return to the basics. In this workout basic animal moevements will be performed using the participants bodyweight. This will challenge you to move like never before and recall your memory to think/perform in the way your body is designed to move.

JANUARY 28- " ZEN BODY&MIND"

  • JAPANESE RAW CUISINE by Rawlicious

An interactive demonstration by Raw chef Andreaa Apostol into making healthy and delicious Japanese inspired raw food recipes such, rolls, fermented food, salad dressings and desert!

  • AROMATHERAPY STRETCH by ManaVida

A combination of deep stretch and all the benefits you get from the Pilates Principles such as breathing, axial Elongation & Core Control, Spine Articulation, Body Alignment & Weight bearing, movement integration...etc!

In addition, you will benefit from the powerful effect that essential oils has on our physiology and emotions, impacting every cell and body movement of your being.

This is to help you: Improve Posture ;Increase Flexibility; Abs and Arms Strength; Release Stress


FAQs

Are there ID or minimum age requirements to enter the event?

Minimum 16 years old

What are my transportation/parking options for getting to and from the event?

There are 2 public transportations for private cars near by. Email wil be sent with further details.

Public Bus number 26, 21, 25, 50

Private car can be arranged, upon request.

What can I bring into the event?

Besides your smile, your ticket confirmation, sports shoes, change of clothes & a towel.

How much is the event?

1 DAY PACKAGE

Early bird price per day: 850 / HKD*

2 weeks prior: 950 / HKD*

2 pax Family price: 1500 / HKD*

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2 DAY PACKAGE*

Early bird price: 1600 MOP / HKD*

2 weeks prior: 1800 MOP / HKD*

2 pax Family price: 2500 MOP / HKD*

*IF INTERESTED IN 2 DAY PASS, PLEASE REGISTER SAME PERSONAL DETAILS FOR THE DIFERENT DATE REGISTRATION OPTION.

** 1 MOP = 1 HKD

How can I pay?

In Macau- Bank Transfer to ManaVida- Banco Nacional Ultramarino account MOP # 9014668564; or Cash 1 week prior the event day to Cintia or Andreea- Please contact them directly.

Online payment confirmation must be sent to rawvida.mo@gmail.com

Outside Macau: Details can be given upon email request.

How can I contact the organizer with any questions?

rawvida.mo@gmail.com
Cintia Milk +853 6652 0872
Andreea Apostol +853 6338 8328

What's the refund policy?

More than 3 weeks before the start of event: 100% refund

Less than 2 weeks before the start of the retreat: 50% refund

1 week before the start of the retreat: no refund will be given.

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Date and Time

Location

One Oasis

Rua das Margoseiras, Block 1

Macau

Macao

View Map

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