Rally at Mentality
$120
Rally at Mentality

Rally at Mentality

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CrossFit Mentality

6098 Pinecone Drive

Mentor, OH 44060

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Description

The 3rd Annual RALLY AT MENTALITY will be held February 4th and 5th at Crossfit Mentality.

RX competition will be held on Saturday and Scaled on Sunday.

This is a partner competition Female/Female Division and Male/Male Division.

Workouts will test strength, endurance, gymnastics, communication and teamwork.

Prizes TBA


RX Workouts are as follows:

Workout 1 (Break up any way)

30 Thrusters 95/65

24 Thrusters 115/75

18 Thrusters 135/95

12 Thrusters 165/110

6 Thrusters 185/125


Workout 2

7 minute AMRAP (Alternate rounds with partner)

1-2-3-4-5.....

Rope Cimbs

40 Double Unders After Each Round


Workout 3

50/50 Calorie Row (Both athletes row at the same time)

40 Synchronized Burpees onto plate 15#/10#

30 Synchronized Snatches 95/65

20 Synchronized Burpees onto plate 15#/10#

10 Synchronized Overhead Squats 125/85


FINAL

TBA

Scaled Workouts will be released Tuesday 11/29/16


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CrossFit Mentality

6098 Pinecone Drive

Mentor, OH 44060

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