Radically Open DBT
For those of us who are over-controlled
Presented by Li Lin Hally, MSSW and Jason Luoma, Ph.D.
Who: Does it feel like no one really gets what it is like to be you, especially some of the closest people to you? Have you learned to mask, suppress or control hurt and tender feelings? Do you consider yourself shy? Do you pride yourself on your self-control and yet at times feel overwhelmed and underappreciated? Is it hard for you to enjoy or even take downtime or to break one of your own rules? Do you sometimes feel all alone, even surrounded by people, and no one would guess how miserable you feel on the inside?
What: Come explore how to put joy back in your life. Learn concrete skills to loosen up your temperament (the way you are wired) so it works for you and not against you. Come hear about cutting edge research on effective skills to change your old patterns and habits, learn how to enhance intimacy and reduce very private experience of self-loathing or criticism. These skills are particularly helpful with perfectionism, over-work, and restrictive eating disordered behaviors. To learn more about RO-DBT visit www.radicallyopen.net/about.
When: Tuesdays 6:00 – 8:00 pm. We have rolling admission, so you can join the class at any point. Just pick a ticket to let us know you'd like to talk about joining. The complete class is a 30-week commitment.
Where: 3700 N Williams Ave, Portland, OR 97227
To Register or to learn more about the class you can can either pick a ticket above and we'll contatc you, or you can contact Jason Luoma at 503-281-4852 x13, email@example.com; or Li Lin Hally (503) 267-4786, firstname.lastname@example.org. The cost is $55.00 a week and most kinds of insurance are accepted. To hold your space, a $25 deposit is required that will be applied to the first class.
Jason Luoma, Ph.D., is a licensed psychologist who specializes in the treatment of highly self-critical and shame prone people. In addition to his clinical practice, he is cofounder of Portland Psychotherapy Clinic, Research, & Training Center, a unique research and training clinic where proceeds go to fund scientific research. He is also a speaker, therapist trainer, and scientific researcher. You can learn more about him at www.drluoma.com.
Li Lin Hally, MSSW is a Licensed Clinical Social Worker who has been working in the mental/behavioral health field for over 15 years. She specializes in providing evidenced based theories for a variety of problems to adults, teens and families. For more information visit www.lilinhallylcsw.com.
Both class leaders are part of a small group of therapists in the U.S.A. being intensively trained in Radically Open DBT by the founders of the therapy.
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Public Classes at Portland Psychotherapy
Classes for personal growth at Portland Psychotherapy