$20

Radical Relaxation: An Art of Mindfulness Workshop with David Sudar

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Full Lotus PDX Yoga & Meditation

827 Northeast Alberta Street

Portland, OR 97211

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Refunds up to 7 days before event

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About the workshop:

This workshop will begin with timeless methods of self-calming, like pranayama, muscular release and mindfulness. From there, it will become very radical, deeply diving into the question, "what is the root cause of stress?" This simple, meditative inquiry builds an inner awareness that will allow you, step by step, to live your everyday life in a state of peacefulness and relaxation.

About the facilatator, David Sudar:

A former Buddhist monk, David Sudar has spent over two years on silent Vipassana meditation retreat, primarily in Myanmar with his core teacher, Sayadaw U Tejaniya. He has also lived at the Upaya Zen Center, studied Yoga across India, and holds a degree in Western Psychology. His teaching style is pragmatic and heartful, and he emphasizes how a relaxed, curious awareness can guide us into awakening. In both his work and personal life, his great passion is integrating traditional spiritual practice with the realities of everyday life. For more information, visit www.pathofsincerity.com

Logistical information:

Saturday, December 2nd from 2 - 4pm at Full Lotus PDX (Carioca Bowls in-house Yoga Studio). The cost is $25 in advance, or $30 at the door. As space is limited, we recommend registering ahead of time. If you have any question, please contact David via David@pathofsincerity.com.

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Date and Time

Location

Full Lotus PDX Yoga & Meditation

827 Northeast Alberta Street

Portland, OR 97211

View Map

Refund Policy

Refunds up to 7 days before event

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