$40 – $45

RAD rolling: release, recover, renew, relax with Abby Eaton

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Yoga Kula

1700 Shattuck Avenue

Berkeley, CA 94709

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Description

Enhance your mobility through a rolling class that uses a variety of self-myofascial release (SMR) tools. Rolling can help muscle and tissue relax and lengthen.

Longer muscles and less tension can

- open muscles to make your movement practice more
- effective help keep your joints aligned which in turn can reduce your chance of injury
- detox your body which in turn can reduce soreness
- stay loose – improves adaptability of your body so you can go with the flow more skillfully

Cost: $40 before / $45 day of
You can register directly through our website clicking here

About Abby:
Abby Eaton is a certified instructor in both yoga and Pilates. As well as teaching movement for over 20 years, she also holds a PhD in public health from UC Berkeley and works in medical research. Helping people live in their bodies the best way possible is a passion of hers. She is excited to add self myofascial release to the repertoire of tools that help people feel well in their bodies and live their best lives!


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Date and Time

Location

Yoga Kula

1700 Shattuck Avenue

Berkeley, CA 94709

View Map

Refund Policy

No Refunds

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