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Race Pace Revolution Clinic with Michael Andrew at his Home Pool

Race Pace Club

Saturday, December 24, 2016 from 10:00 AM to 2:00 PM (CST)

Race Pace Revolution Clinic with Michael Andrew at his ...
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Ticket Type Remaining Sales End Price Fee Quantity
4 HR CLINIC W MICHAEL & HOME - Athlete   more info 10 Tickets Dec 24, 2016 $100.00 $6.49

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RACE PACE REVOLUTION CLINICS WITH MICHAEL ANDREW AT HIS HOME POOL

 510 N 1700 ROAD, LAWRENCE, KANSAS

 

(SELECT FROM DATES LISTED AVAILABLE - ALL CLINICS ARE THE SAME)


Cost 

$100 for Athletes (Limited to 10 Athletes per session, Minimum of 4 Athletes to host clinic)

 

Bring your coach for free!

Athletes are responsible for their own travel & accomodation.  

If you want to learn more about how we train, we now offer you the opportunity to attend a small, (no more than ten athletes per clinic), Race Pace Revolution based clinic for 4 hours (select Saturdays or Sundays) hosted at our home in Lawrence, KS.  These clinics are complete with one on one instruction from both Peter and Michael as well as stroke analysis with SwimPro underwater camera system that will be coached and uploaded to the SwimmingCloud after completion of the clinic.

We have designed this opportunity to continue to make ourselves available in a personal and practical format for individual athletes, families, or teams seeking more information on USRPT based training.  Race Pace Revolution is science based, race specific and race pace based purpose driven training.  If it does not make sense, we don't do it, if it is backed by science, we explore it, if it works we implement it and if not, we figure out what we are doing wrong and share our journey along the way.  We are focussed on effecting athletes' personal growth and effecting meaningful and lasting change in swimming.  

See one hour lessons if 4 hour clinics does not work for you and you live nearby.  Only limitation is minimum 4 Athletes required to host a clinic, maximum 10 - if dates we have listed does not suit you and you have four athletes, contact me to see if we can work around your schedule.  

We are looking forward to welcoming you to our home, to share a revolutionary, fun, effective, and fast growing science based swimming training method with you to help you swim faster faster!

 

What is Race Pace Revolution?  

It is basically how Michael trains.  It is USRPT based.  You can learn more about our training by tuning in to our weekly Video Podcast on www.swimcents.com.  

Ultra-Short distances (broken into 25's. 50's or 75's)

Strictly monitored by coach or self, timed and documented.

Rest period intervals of 15-20 seconds depending on distances training for.

Sets are designed with a specific race in mind and repeats performed for at least four times total race distance.

It is race specific.  Actually train at race velocity with proper technique.

Sets are to be swum at race pace speed to the point of neural failure.


Why Peter and Michael uses USRPT based training?

It is based on verifiable science!

It works and it is FUN!

It proves the best way to train for a race is to mimic the speed of race as close as possible.

The swimmer's body & mind acclimates to the race experience.  The swimmer develops feel & the body's energy system acclimates.  Neuromuscular patterning occurs.  

Training this way produces low levels of lactate in the blood and retains high levels of glycogen in the muscles, hence no long term fatigue. 

It uses the oxidative system.  As soon as you catch your breath, swimmer is ready for next repeat.


What is the General Order of the Event?  

4 Hour USRPT Clinic.

Registration, Welcome, Introductions, and Overview of clinic. 

 

SESSION 1: 

Introducing Race Pace Revolution, review basics of our training methodology and video review of all strokes.  (Approx 1 to 1 1/2 Hours)

 

SESSION 2: 

Kids breakout with Michael - Q&A Session (15 -30 minutes)

Parents breakout with Peter and Tina - Q&A Session (15 - 30 minutes)

 

SESSION 3:

Freestyle & Backstroke Technique (Approx 1 Hr -Pool)

1.  Review key technique points illustrated with SwimPro underwater footage

2.  Michael demonstrates in water

3.  Attendees implement concepts, observed & constant feedback provided by Coach Peter & Michael.


10/15min BREAK - Bring snacks & water to stay fueled up and hydrated.  

 

SESSION 4:

Fly and Breaststroke Technique (Approx 1 Hr -Pool)

1.  Review key points.

2.  Michael demonstrates in water.

3.  Attendees implement concepts, observed & constant feedback provided by Coach Peter & Michael.

 

SESSION 5:.  

Training a Race Pace Revolution set or two (depeding on time) implementing newly learned techniques while demonstrating how to implement a Race Pace Revolution set in a group setting.

Each athlete attendee gets to race Michael!

 

Athletes, Parents & Coaches are encouraged to ask questions, take pictures & record as they see fit.  Time for autographs & pictures will allocated after clinic if desired. 

Since we are going to pack a lot of information in a short time, we ask for swift movements between class room & pool sessions.  It is best to have snacks to fuel up & stay fresh between sessions, bring a few extra towels & parka to stay dry & warm when out of the pool. 

 

Describe location where event will be hosted?

At our home.  510 N 1700 Road, Lawrence, KS 66049  

 

What are the directions?

https://search.yahoo.com/yhs/search?hspart=adk&hsimp=yhs-adk_sbnt&p=directions+to+510+N+1700+Road%2c+Lawrence%2c+ks¶m1=20151223¶m2=7825cb53-30b7-3092-d823-7e666f4a3092¶m3=maps_appfocus29_1.8~US~¶m4=~chrome#

 

What are my transportation & accomodation options if I am from out of town?

Lawrence, Kansas is approximately 1 hour (40 miles) from MCI (Kansas City International Airport).  See links below to search best travel options, book accomodations and discover things to do in Lawrence.  

http://explorelawrence.com/

https://www.tripadvisor.com/Tourism-g38836-Lawrence_Kansas-Vacations.html

 

The Holiday Inn Express on HWY 10 is closest hotel.

http://www.ihg.com/holidayinnexpress/hotels/us/en/lawrence/lwrii/hoteldetail

 

What are my parking options at the event?

Please park diagonally in front of shop to the left of home. 

 

What can/can't I bring to the event?

Please bring a suit, cap, goggles, and towels for pool session.  For the classroom session, bring pen and paper to take notes. Cameras and cell phones are allowed.

 

Where can I contact the organizer with any questions?

Tina Andrew - tinasandrew@gmail.com and/or 785-760-0601


What is the refund policy?

Fully refundable until 7 days before the event.

Race Pace Revolution Swim Clinics are open to any and all entrants proficient in all strokes


Have questions about Race Pace Revolution Clinic with Michael Andrew at his Home Pool? Contact Race Pace Club

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When & Where


510 N 1700 Road

Lawrence, KS 66049

Saturday, December 24, 2016 from 10:00 AM to 2:00 PM (CST)


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Race Pace Revolution Clinic with Michael Andrew at his Home Pool
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