OLYMPIC LIFTING SEMINAR @ R2R Fitness
Instructors: Patrick Howell and Kyle Balliet
When: Saturday, DEC 10th @ 9:00am-1:00pm
Where: R2R Fitness, 156 Stuart Nelson Park Road, Paducah, KY 42001
This is not a PVC and basic drills seminar. It is a course that will provide new depth and insight into what good technique actually is, how to coach it, and the accessories or positional work which develops it. We will also be covering specific topics about programming, mobility for the lifts, how to break down video, biomechanic differences in lifters, and almost anything else you can think of related to Weightlifting.
The Snatch, Clean & Jerk, and Squat will be the clear focus of the Seminar, but here are some other highlights you can expect:
-Hands on sessions taking every attendee through the correct positions at every point for the Snatch and Clean & Jerk.
-Instruction on all accessory movements, including: block work, hang positions, Jerk specific drills, pulls, and others.
-Break down of the essential angles, trajectories, and bar track for excellence in technique. With instruction on how to utilize these to analyze your athletes or yourself.
-Biomechanic discussion to focus on the differences in setup and positions for every body type.
-Video analysis of lifts for every attendee, and feedback for how to improve.
Who should come?
Anyone who is instructing or participating in Weightlifting at any level. This includes coaching clients at local affiliates, and anyone looking to gain knowledge or deeper understanding of the lifts.
Do I need to be a good lifter to attend?
Absolutely not. If you are inexperienced or struggling with the lifts, this is the perfect seminar for you to attend. The goal, execution, and desired outcome of the lifts will be made crystal clear to anyone of any experience level.
How many attendees will there be? Will I get personal attention?
We limit our seminar to twelve attendees to allow for quality of instruction, and a more intimate environment.