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Castlemaine

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Castlemaine, VIC 3450

Australia

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Nowadays, we have access to so much processed food. The majority of processed food has added sugar, to enhance the taste and increase the shelf life. Our bodies weren't meant to absorb such a high amount of glucose. Not only does added sugar slow down metabolism, it also contributes to a number of diseases, such as diabetes and heart disease.

So why not give your body a break and get rid of the sugar for 30 day's (or for good if you can!!). There are many healthy alternatives to satisfy your sweet tooth. During the 30 Day program, you will learn how to swap sugar for healthier alternatives, and receive some healthy, nutritious, sugar-free recipes.

What does the challenge involve?

- You will be provided with a step-by-step process during the first 5 days to help you reduce refined sugars from your diet i.e. white sugar, brown sugar etc.

- Learning how to recognise added sugar - the "hidden" sugar in supermarket foods, by reading food nutrtition labels;

- Identifying and enjoying natural sweeteners such as fruit, vegetables, yoghurt and milk;

- Adopting a sugar-free diet when eating out and about;

- You will have access to a large collection of recipes from the last Quit Sugar group, the recipes were mostly online or from recipe books, and have been transferred to a word document for ease of use;

- The many advantages and health benefits of quitting sugar.

How do I join?

- Simply accept this event invitation; and

- Provide a once only payment of only $9.95 via direct deposit (inbox me for details) or follow the link below to pay via Paypal (alternatively if you are local to Castlemaine, you are more than welcome to do a letterbox or in person drop). Note that the challenge is free for member's (those already attending Get Fit with Nic classes in Castlemaine).

Don't forget that a healthy lifestyle includes a combination clean healthy eating as well as regular exercise. If you would like to get a kickstart into incorporating fitness into your lifestyle then why not join my "Spring into Shape" 21 Day Challenge, also commencing on the 4th September! Please visit my page and go to Events for more details www.facebook.com/nic.dorian

Thank you for your interest and good luck in the challenge!! If you have any questions please inbox me.

Kind Regards,

Nic Dorian

Owner/Operator - Get Fit with Nic Personal Training (Castlemaine, Vic)

PLEASE NOTE, THIS EVENT IS COMPLETELY CONDUCTED ONLINE. ONCE PAYMENT IS RECEIVED YOU WILL BE ADDED TO THE PRIVATE FACEBOOK GROUP.

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Date and Time

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Castlemaine

Online Event

Castlemaine, VIC 3450

Australia

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