Join us for a free 6-week smoking cessation class!

The IQuit with AHEC program educates participants on the health effects related to tobacco use, but more importantly they learn how beneficial quitting tobacco is and what to expect when quitting. A highly trained Tobacco Cessation Specialist or tranined facilitator guides participants as they identify triggers and withdrawal symptoms, and brainstorm ways to cope with them.

During the 6 week IQuit Program, a group meets one hour a week for 6 weeks and offer eachother support. Most participants quit the day of the third meeting.

Topics covered:

• Addiction, withdrawal and medications that help
• Planning for the quit date
• Dealing with triggers
• Overcoming cravings
• Relapse prevention

For more information on the IQuit Program: http://www.ahectobacco.com/want-to-quit/iquit-program-options/