$5 – $10

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Quidwell Presents: Mental Muscles with Galia Collaborative!

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$5 – $10

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Findlay Market

1801 Race Street

Cincinnati, OH 45202

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Join us the first Wednesday of the Month at Jane's in Findlay Market for Mental Muscles with Galia Collaborative!

About this event

It's the Mental Muscles series at Findlay Market! We are partnering with Galia Collaborative to hold real, raw conversations about relevant struggles that many of us are facing. There's nothing like the support of other women, and our goal is to bring women together and help promote their health and wellbeing through meaningful connection,

Galia Collaborative empowers purpose-driven women to elevate their impact by developing their mental strength and well-being. Holding firm the belief that the world needs our full participation, they help to guide women out of the trenches and into the spaces they want and deserve to occupy. When women repurpose their power in pursuit of their dreams, we’re unstoppable.

Join the conversation on the first Wednesday of each month! Your ticket gives you access to the event and one drink ticket to use at Jane's.

June 4th: Clinical Therapist Jen Burns will discuss the post-pandemic stress of returning to "normal" life again. She will invite discussion on fears about returning to the office, social gatherings, and shared spaces. Jen will also teach how to use the Cope Ahead tool. You can use Cope Ahead to deal with emotionally challenging situations where you are vulnerable to reacting in frustration, fear, worry, or hurt.

July 7th: Dr. Sarah Lavanier, Clinical Psychologist at Galia Collaborative, will lead a discussion around body image and self-compassion post-pandemic.  She will around challenges and expectations that have been felt around the “quarantine 15”, “the post-pandemic body”, or the anxiety of seeing others again after time away from the typical social scene.  She will share specific ways to take steps towards honoring the self and our bodies during this unique time. 

We will meet on the north side of Jane's (the old Biergarten) at Findlay Market, right under the awning (rain or shine!) See you there!invite conversation

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Location

Findlay Market

1801 Race Street

Cincinnati, OH 45202

View Map

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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Organizer Quidwell

Organizer of Quidwell Presents: Mental Muscles with Galia Collaborative!

Our mission is to offer the health knowledge, connections, tools, and resources every woman needs to thrive. By investigating, connecting, and amplifying the work being done in the community, we help every woman find her own version of holistic health.

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