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Quick Workouts & Healthy Snacks by Kellie Sikorski + Sally Schimko (#MayWel...

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Scott Rakow Youth Center

2700 Sheridan Ave

Miami Beach, FL 33140

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PUBLIX® presents

Mind Body Social

Mother’s May Wellness Series

Miami Beach


Quick Workout & Snacks

By Kellie Sikorski + Sally Schimko


Learn to burn those extra calories in 30 minutes or less! Skip the gym and equipment and join this high-intensity workout that alternates intense bursts of exercise followed by short but active recovery periods. This proven exercise method delivers results for the busy mom who wants to maximize time and effort!

This 30-minute workout session will be complemented with a 30-minute workshop where real moms will show how to prepare healthy and quick snacks that’ll leave you and your little ones feeling satisfied!


*program, instructors and locations subject to change without prior notice

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Scott Rakow Youth Center

2700 Sheridan Ave

Miami Beach, FL 33140

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