Queer & Well: Breathwork, Meditation & Aromatherapy Workshop

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Queer & Well: Breathwork, Meditation & Aromatherapy Workshop

Queer & Well is a free monthly SF LGBT Center program offering where LGBTQ+ folks can explore different forms of care rooted in connection.

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SF LGBT Center 1800 Market St San Francisco, CA 94102

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About this event

Queer & Well is a free monthly Center Community Program offering that provides a communal space for LGBTQ+ folks to explore different forms of care rooted in connection to community. Whether it's caring for ourselves, each other, or communities we are a part of—connection nourishes our bodies, minds, and spirits. Every month, Queer & Well hosts various events where folks can participate in and learn about various forms of care such as yoga, art therapy, and so much more.

This month, in celebration of Bisexual Visibility Month, we are beyond excited to be collaborating with the SF based Optimist Collective.

Join us for an experiential workshop on breathwork and mindfulness. You will learn about the physiology & mechanics of breathing, how breathing connects to the nervous system and specific breathing & mindfulness tools you can use to support yourself at any time.

We'll then move into a powerful breathwork meditation practice that combines music, breathing, visualization, and aromatherapy.

Breathwork is an impactful practice that helps reduce stress, quiet the chatter of the mind, move and shift energy, connect us more deeply with our intuition, and aid in accessing higher states of consciousness. No prior experience is necessary to participate. This workshop will be led by Libby Craig, breathwork facilitator and co-founder of The Optimist Collective.

Queer & Well: Breathwork, Meditation & Aromatherapy Workshop image

Libby Craig (she/her) is a breathwork & mindfulness facilitator, a bisexual mixed Japanese American woman, and the co-founder of The Optimist Collective -- a group that hosts community wellness experiences like retreats and workshops for healing and connection.

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