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Queenax™ Orientation Session 3

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NorthxNorthwest

450 N 18th St

Philadelphia, PA 19130

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PRIVATE COURSE

Queenax™ Course outline

Master Coach: Sylvie Patrick

The Queenax Orientation is a two-hour training and worklout experience delivered by a qualified Precor Master Coach.

This two-hour practical workshop teaches participants a system for building movements and workouts with an array of functional training tools. Attendees will learn how to create logical, engaging and safe movement progression by integrating suspended bodyweight training tools, bodyweight exercises, tubing, agility and other resistance modalitites. Participants will also develop targeted programs for different populations.

Course Objectives:

1. A solid orientation on the usage and safety recommendations on the product.

2. Understand how to leverage different training tools for different types of results.


All participants will receive training manuals, and access to the Queenax Movement Library of more than 300 exercises.



We aim to allow you to maximise the potential of the amazing Queenax training rig and drive excitement within your members guided by a solid foundation of exercise science and build upon member adherence of training.

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Date and Time

Location

NorthxNorthwest

450 N 18th St

Philadelphia, PA 19130

View Map

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