$0 – $50

Queenax™ Movement & Mobility Workshop + Master Class

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Fly Fitness

2225 Carillon Point

Kirkland, WA 98033

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Queenax™ Course outline

Master Coaches: Tonya Gutch & Erica Tillinghast

Want to refresh your Queenax skills and learn a new program to differentiate and expand your training capabilities? Join us for a unique training experience with Global Education Manager Erica Tillinghast and one of our world class Master Coaches, Tonya Gutch at Fly Fitness in beautiful Kirkland, WA! This Queenax training workshop provides participants with 0.4 CECs through ACE and NASM and includes a special 1-hour master class workout delivered by the content authors.

1. Queenax Functional Training Movement Design (2 Hours)

This two-hour practical workshop teaches participants a system for building movements and workouts with an array of functional training tools. Attendees will learn how to create logical, engaging and safe movement progression by integrating suspended bodyweight training tools, bodyweight exercises, tubing, agility and other resistance modalitites. Participants will also develop targeted programs for different populations.

2. Master Class: Superfunctional Stacks Workout (1 Hour)

Experience an hour-long Superfunctional Stacks workout led by one of our top Precor Master Coaches and one of the authors of the Ultimate Superfuncitonal CEC course. This class incorporates movement complexes using Superfunctional that build upon one another to create a training experience that not only challenges participants, but allows them to modify each movement to meet their training needs.

3. Superfunctional Move (2 Hours)

The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-center our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery.


Light snacks and refreshments will be provided and participants will receive an event T-Shirt and 0.4 CECs through ACE and NASM.

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Fly Fitness

2225 Carillon Point

Kirkland, WA 98033

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